With Mindful Parent, Mindful Child, you’ll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime. In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. You’ll learn how to let go without giving up, be “healthy busy” instead of “crazy busy,” find the upside of failure, build confidence like a superhero, and much more. Here she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life-using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. Practices to Make Mindfulness Accessible, Natural, and FunĪs a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. But studies to date do suggest that meditation helps mind and body bounce back from stress and stressful situations. Note that we’re not saying it necessarily reduces physiological and psychological reactions to threats and obstacles. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together-in just ten minutes a day. How mindful are you Take our quiz and try these mindfulness practices. It’s no wonder so many of us want to teach mindfulness to our kids-but how can a busy parent find both the time and the right approach? “The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. Mindfulness practice has been shown to enhance our health and quality of life at any age. Huffington Post.Bring the Power of Mindfulness into Your Family’s Everyday Life Olympic medalist Deena Kastor shares 10 mindfulness tips for world record success, health and happiness. Should we be mindful of mindfulness? The Guardian. Can mindfulness meditation have negative side effects? Ĭooper, A. Mind healing: Mindfulness can let you down.Telegraph. Clinical Psychology: Science and Practice, V11 N3.īlair, L. Mindfulness: A Proposed Operational Definition. With regular practice, you can develop these skills of intention, attention, and a non-judgmental attitude that will lead to deeper and deeper levels of understanding.Īdapted from Nisargadatta Maharaj as discussed in Jack Kornfield’s The Wise Heart.īishop, S. This simple exercise demonstrates the skills of intending, then placing your attention on the thumb or finger (or anything else) while cultivating a curious, engaged, and non-judgmental relationship to what you’re noticing. Did you notice how you dropped beneath the concept of “thumb” and “index finger” into the immediate moment-to-moment felt-experience of these parts of your body?.Were you curious and engaged in trying out the above exercise?.Did you notice how your attention shifted with each exploration?.Is it the same? Rougher? Smoother? Hotter? Cooler? Drier? New thoughts or memories? Now explore your index finger with your thumb.What do you notice? Roughness? Smoothness? Heat? Coolness? Dryness? Are there thoughts, memories that arise as you continue to explore your thumb? Explore your thumb with the tip of your index finger.Touch your index finger and thumb together.By observing instead of reacting, you develop a broader perspective and can choose a more effective response. If you do this with some regularity, you start to see the habitual patterns that lead you to react automatically in negative or unhelpful ways and create stress. How it might be different if you had an open attitude with no concern or judgment about performance, just a curiosity about how working on the brain teaser might be? What if you directly experienced the process as it unfolded-the challenges, anxieties, insights, accomplishments-acknowledging each thought or feeling and accepting it without needing to figure it out or explore it further. When you are presented with a brain teaser, what do you do? Do you tell yourself, “I am not good at this,” or “I am going to look stupid”? Does this distract you from paying attention to working on the puzzle? Compare your default mode with a mindful stateĬonsider how you react when you don’t think you are good at something: say solving brain teasers.
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